Best Dental Practices for Expecting Moms

There are many things on the minds of expecting moms, ranging from preparing the nursery to planning for the baby's arrival. With so many responsibilities and worries, it’s easy to feel overwhelmed. That's why we are here to help reduce the mental load and provide valuable information that can ease some of the stress.

We all know that dental health is critically important for expecting moms, not only for their own well-being but also for the health of their developing baby. However, maintaining good oral health does not have to be burdensome or stressful. In fact, with the right knowledge and a few simple lifestyle adjustments, pregnant women can take charge of their dental health effectively.

That’s why we are excited to share five essential dental facts that are particularly important for pregnant moms to know. Each fact is accompanied by a recommended lifestyle shift that can significantly enhance oral health during pregnancy. This means you will not only gain knowledge but also actionable steps to implement in daily life.

So, let's dive into these five dental notes and five actionable tips that can make a real difference!

5 Dental Notes for Expecting Moms

BLEEDING GUMS IS NORMAL

Hormonal changes during pregnancy can cause gum inflammation. Sometimes this can appear as red, itchy gums or gums that easily bleed upon touching. Do not panic! This is NORMAL. Some moms are affected more than others. Brushing and flossing more will help, but sometimes it still isn't enough. It will pass, but it may require a little extra TLC.

ACTIONABLE TIP:

Integrate warm salt water rinses into your dental routine during pregnancy. Dissolve 1 tsp. of salt in a cup of warm water and gargle for thirty seconds twice a day. Morning and night are the best times. I recommend doing this after brushing and flossing.

SAVE DENTAL TREATMENT FOR 2ND TRIMESTER

The best time to get dental treatment is BEFORE you get pregnant. If you are already expecting, invasive dental treatment should only be done during second trimester. If the dental concern is small, many moms opt to wait until after the pregnancy to do ANY treatment. However, for some moms, taking care of decay at an early stage is very important. Whatever your choice may be, save dental treatment for second trimester. Only dental emergencies should be done in third trimester. However, routine cleanings can be done any time as long as sitting in a dental chair is comfortable and low-stress.

ACTIONABLE TIP:

Stay on top of your oral health with yearly exams and routine cleanings at least every six months, especially prior to your pregnancy. During the first trimester, when the urge to snack is high, make sure you are eating whole foods and keeping up with your oral hygiene.

NO XRAYS IN THE 1st TRIMESTER

If you can help it, avoid radiographs in the first trimester. There are a lot of studies out there saying the radiation exposure to radiographs today are minimal - especially compared to the radiation we get from carrying phones in our pockets, flying on planes, and watching TV. While I agree, I stand by reducing exposure to all radiation as much as possible during the first trimester.

ACTIONABLE TIP:

If you do have to take an xray for emergency reasons, keep the area localized to ONE tooth. Wear the lead apron, even though it is no longer required by law. And do some supportive detox. Take probiotics, eat an anti-oxidant rich diet, do some light exercise and get plenty of sleep.

DRINK PLENTY OF WATER

Staying properly hydrated during pregnancy has a lot of health benefits. Water also helps rinse the mouth which reduces chances of decay. This is important during a time when treatment is avoided, if possible.

ACTIONABLE TIP:

Get a large water bottle that is convenient to carry around. They are perfect reminders to drink water. The Bink Mama Bottle is a favorite! Also, developing the habit of drinking a glass of water right upon waking to fully rehydrate and kickstart the day is a game-changer! Aim for 10 glasses a day total.

BABIES DEPEND ON YOUR ORAL HEALTH

Okay, that's a lot of pressure! But did you know babies are born without cavity-causing bacteria? They can only get it from the saliva of another person who has the bacteria. Meaning, if they somehow avoid all exposure to a person carrying that bacteria, they won't get cavities - EVER! Now, it's quite impossible to never share food, kisses or drinks with anyone for a LIFETIME. But to be honest, babies just need to be immune until they develop effective oral hygiene habits. We can try to limit their exposure during their early years by keeping the parents cavity-free!

ACTIONABLE TIP:

Keep up with your oral health by brushing, flossing, eating whole foods, and getting your routine cleanings. When you are exhausted, nauseous, and uncomfortable, these are the last things you want to do! But please push through. And get dad on board too!

So go ahead! Share this post with your favorite expecting mom. She will be so grateful you did, as this information can empower her to take proactive steps towards maintaining her dental health throughout her pregnancy journey!